After having three kids in four years, Sarah Andrews wanted nothing more than to be able to keep up with them. In order to do so, she knew she had to start focusing on her physical fitness. What she learned during her quest to get into better shape, is that getting healthy isn't about reaching a goal weight, but about lifestyle change. That is what she hopes to teach her clients next year when opening her own gym, The Distance
, in Manchester.
"If you have a goal to live a better life, weight loss is going to happen," says Andrews. "If weight loss is your focus, it's so easy to get derailed. My purpose is to give [clients] ta focus on being healthy and training for life, not training for a size or number on the scale."
Andrews will open The Distance in an approximately 1,500 square foot space on Main Street in Manchester. It is a part of the building her husband's business Andrews Family Chiropractic, will soon occupy as well. She will teach bootcamp-style classes and will eventually expand into a variety of fitness courses.
"They'll get a full body workout, all in one hour with different stations that will be customizable for each person," Andrews says. "You can be standing next to an elite athlete on side of you and a grandma on the other side, and all of you will get the best workout for yourselves."
Andrews hopes to open The Distance as soon after the first of the year as possible to help clients tackle their New Years' fitness goals from the get-go. She plans to grow her business over the next two years, with plans to bring on three to five additional instructors to offer additional fitness classes.
Source: Sarah Andrews, The Distance
Writer: Natalie Burg