Staying cool and safe this summer

Even though we’re only into the first month of summer, Midland has already faced record-breaking temperatures. With more hot days looming ahead, residents are looking for ways to manage the heat and find places to cool down. 

How to stay safe when it’s hot

When out enjoying warm summer days, heat-related illnesses can develop quickly. This is particularly true among older adults, children, and people with underlying health conditions. Taking simple steps to manage heat exposure can help prevent serious health risks.

According to Ready.gov, there are many ways to help keep yourself and loved ones safe:
 

• Never leave people or pets in a closed car on a warm day.
• Take cool showers or baths.
• Wear loose, lightweight, light-colored clothing.
• Use your oven less to help reduce the temperature in your home.
• If you’re outside, find shade. Wear a hat wide enough to protect your face. 
• Drink plenty of fluids to stay hydrated.
• Avoid high-energy activities or work outdoors during midday heat, if possible.
• Check on family members, older adults, and neighbors.
• Watch for heat cramps, heat exhaustion, and heat stroke.
• Consider pet safety. If they are outside, ensure they have access to plenty of cool water and comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.

Don’t overlook respiratory health

During this time of year, most people focus on staying hydrated and protecting themselves from sunburn. However, high temperatures can also affect your breathing, especially for those with asthma or other respiratory conditions.

“Stay inside during peak heat,” says Respiratory Therapist Wendy Alderson. “Monitor air quality, stay hydrated, and take it easy on those bad days.” She also stresses the importance of taking prescribed medication and "Follow any emergency action plan you have with your doctor."

Respiratory issues can crop up for people without underlying conditions as well. Avoiding exercise and strenuous work during the day can help avoid breathing problems. Keeping an eye on air quality is always important during allergy season, high humidity, and in some cases, wildfire smoke. 


Local spots to chill out

For those without access to air conditioning or looking for a fun way to stay cool, Midland offers several public spaces to beat the heat:
 

• Longview Splash Pad, 401 Lemke St.: Open daily from 10 a.m. to 8 p.m., the splash pad features water jets, spray tunnels, and grassy areas for families to relax. Admission is free.
• Gerstacker Spray Park, 100 Ashman St.: Located near the Tridge and the riverfront, this downtown spray park offers ground-level water features ideal for children. Admission is free.
• Plymouth Pool, 1508 E. Wheeler St.: A full outdoor aquatic center with water slides, lap lanes, and a zero-depth entry area. Reopens in July, with day passes and season memberships available.
• Greater Midland Community Center: Offers drop-in swim times in an indoor, temperature-controlled pool, as well as swim lessons and fitness classes. Day passes are $11 for adults and $8 for kids.
• Grace A. Dow Memorial Library, 1710 W. St. Andrews Road: The air-conditioned library offers a quiet space for relaxation, reading, or participating in programs for children, teens, and adults.
• Midland Mall, 6800 Eastman Ave.: A comfortable option for walking, shopping, or browsing in a cool indoor environment.
• Boomerang Coffee Lounge: Free cooling centers are available at 309 Jerome St and 128 Ashman Circle. Both locations are open from 6 a.m. to 7 p.m. They are open to the public and do not require a purchase.
• Shaded parks and trails: Emerson Park, Chippewassee Park, and the Pere Marquette Rail Trail offer shaded paths and picnic shelters.

For up-to-date information and more resources for staying safe in the summer heat, visit the Midland County Department of Public Health.