As an EcoTrek Series Leader, I will be teaching group exercise in an outdoor setting, utilizing our local parks and trails system. My passion for exercise started in high school and has stayed with me over the years. I wanted to share my passion, the benefits, and the enjoyment of exercise with others, so I became an ISSA Certified Fitness Trainer in 2001. Along with leading the EcoTrek Fitness Lansing Series, I teach Power Sculpting Boot Camp classes too.
The EcoTrek Fitness sessions are a great way to combine exercise with the outdoors. When someone asks me about inclement weather, I say, "It didn't bother you when you were a kid, did it?" and they mostly respond, "No, you've got a point!" The sessions are for all fitness levels, and modifications for exercises will be provided if needed. If I can help one person, I've succeeded!
I love being outdoors, and showing others how to enjoy exercise outdoors is something I'm looking forward to. Exercising regularly, eating nutritiously, and maintaining good sleep habits all have a positive impact on how we feel. I want to share this with others and help them to see the benefits too!
| Job Title: |
EcoTrek Series Leader |
| Company: |
EcoTrek Fitness |
| College: |
Davenport University, Bachelors in Business Administration, Lansing, MI
|
| High School: |
Portland High School, Portland, MI
|
| Lives In: |
Lansing |