Barre workout & yoga unite in new Grosse Pointe Park studio

In just a few months' time a new yoga and barre studio in Grosse Pointe Park has built a strong following of fitness-focused customers looking for a new place and way to work out.

Above the Barre X at 15229 Kercheval Avenue in Grosse Pointe Park looks like a dance studio with a ballet barre, mirrors and wood floors in a big open space. Lightburst chandeliers, sliding, floor-to-ceiling doors and glistening floors give the studio a contemporary, upscale feel.

It's where co-owners Suzette Wilson and Christy Wood and a staff of nine instructors teach yoga, Pilates and Barre X, a workout that challenges the muscles, especially the smaller ones, through movements of constant contraction and tension. Movements are made in shorts bursts and holds. Shaking, quivering muscles are the norm. Barre has become go-to workout in larger cities and is gaining popularity locally.

Wood, who for years taught Pilates and yoga, was a partner in a studio in Grosse Pointe Woods and also taught in St. Clair Shores at Wilson's Real Results Training. About two years ago they learned about barre and introduced it to a handful of clients.

"We actually started doing the classes in another location during construction in January or February," Wood says. "We just wanted to get interest up. We started with one barre. We kept adding. I got trained. It took me a year to train the others. We knew people were ready for it."

Wood says barre originated in London and was a workout for the rich and famous. It migrated to the U.S. and by the '70s was an exclusive workout for women living on the Upper East Side of New York. Working on a barre in a nondescript gym, they saw amazing, quick results. Barre began to spread, and now barre studios are opening regularly, especially on the East Coast.

Wood has traveled to many cities learning about barre and was amazed by how it strengthened her body and her mindset, even as a longtime Pilates and yoga instructor.

"After traveling and seeing how happy people were with barre I'm not at all surprised to see the response we've had here," she says. "It's amazing. It's almost like people are on a high after a barre class.

"For me the best part is seeing the results, and people do see the results," she says. "What's beautiful about it is it allows them to look outside themselves and think about others, to think less about how they look or how their body feels."

More classes are being added, including a teen barre class on Thursdays, and special events such as Bring Your Man to the Barre are being planned.

"The more people see what a hard workout this is and how much they get out of it," Wood says, "they are hooked."

Source: Christy Wood, co-owner, Above the Barre X
Writer: Kim North Shine
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